Carole Fogarty, Author at midlifexpress

Please relax your face

February 6, 2014February 6, 2014 Carole Fogarty 1 Comment fatigued skin, frowning, relaxation, worry lines

Reading Time: 4 minutes Many of us live excessively from our heads. We hold onto stuff. And it shows. Our face tells a story.

Sacred medicine for a deficient base chakra

November 12, 2013January 3, 2014 Carole Fogarty 1 Comment beetroot, breathing, chakra, Dr.Minich

Reading Time: 4 minutes “Earth yourself by walking barefoot. A very healing and organic exchange of energy takes place when the souls of your

Cultivator Health

A flexible breath

October 24, 2013January 3, 2014 Carole Fogarty 0 Comments breathing, flexibility, relaxation

Reading Time: 3 minutes Back breathing more intimately loosens your spine.

Unwind your life

August 1, 2013January 3, 2014 Carole Fogarty 0 Comments audrey hepburn, life changing space, yoga

Reading Time: 5 minutes Unwinding helps you move gracefully towards how life can be.

hoola hoop

Things I’m loving at the moment

July 3, 2013January 3, 2014 Carole Fogarty 0 Comments Dr Sircus, hoola hoops, magnesium, Vetiver esseantial oil

Reading Time: 3 minutes Things we love need to be shared.

mystical elephant

Remove obstacles

June 19, 2013January 3, 2014 Carole Fogarty 0 Comments chanting, Deva Premal, Krishna Das, mantra

Reading Time: 3 minutes The ritual, my friends, is mantra meditation.

white dress

featured Sorceress

The wisdom of wearing all white

May 15, 2013January 3, 2014 Carole Fogarty 0 Comments Kundalini yoga, patty kikos, white

Reading Time: 2 minutes I’m having lots of all white days lately.

chamomile tea

Cultivator featured

Ayurvedic warm oil massage

May 4, 2013January 3, 2014 Carole Fogarty 0 Comments health, massage

Reading Time: 3 minutes Massage is deeply soothing and profoundly nourishing.

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