Banana pancakes with no added sugar, for one person

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banana pancake

You can vary the consistency of the mixture to make smaller, thicker pancakes or bigger thinner ones. I like the small puffy ones, with fresh fruit on the side – orange, berries or mango. Yum.

1 banana (or 2 if small)
1 egg
1 tbsp coconut flour
1 tsp cinnamon, or ginger
a sprinkle of chia seeds
3 chopped brazil nuts
or the pulp of a passionfruit
or 1 tbsp cocoa

Whizz with a blender stick and cook in coconut oil in a frying pan.

Merridy Pugh

Merridy Pugh is an editor and writer based in Hobart. She loves books, sun and tropical fish.

One thought on “Banana pancakes with no added sugar, for one person

  • June 12, 2013 at 5:14 pm
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    Delicious beyond measure. Can I have the recipe for my Mesolithic book please Merridy?

    Thanks for sharing.

    Cheers,

    Claire

    Reply

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