The smoothest banana smoothie

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banana smoothie

I’ve experimented with banana smoothies for decades.  This luscious recipe is the result:

You will need:

I large, ripe banana (not too ripe)

I cup soy milk or rice milk

1 teaspoon honey or maple syrup

1 teaspoon pure vanilla extract

2 tablespoons plain yoghurt

Cinnamon to sprinkle on top

Grab your blender and throw everything in except the cinnamon powder. Blend for a minute or two until it’s very smooth. Pour into a tall glass, sprinkle with cinnamon and enjoy.

Claire Bell

Claire Bell is the health and wellbeing editor of Midlifexpress. She is the author of Stone Age Secrets for Mind and Body and Comma Magic. Print and ebooks available on Amazon.

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