How Meditation is Changing My Brain
Reading Time: 3 minutes Twenty-two years ago I began experiencing suicidal thoughts.
Read moreReading Time: 3 minutes Twenty-two years ago I began experiencing suicidal thoughts.
Read moreReading Time: 2 minutes I feel supported by other meditators and inspired by their example.
Read moreReading Time: 2 minutes A year ago I wrote about boredom and how it could lead to wisdom.
Read moreReading Time: < 1 minute If meditation appeals to you but scheduling a regular session never happens, then click on the link below. It will propel you to an
Read moreReading Time: 3 minutes I suggest you find a nice cave, get comfortable and block the entrance.
Read moreReading Time: 2 minutes When nothing is flowing – do nothing! Your soul is craving space to be heard. Besides, going around in circles
Read moreReading Time: 2 minutes When the meditation stool seems a trifle hard on the buttocks, that’s the time to remember what it’s all for.
Read moreReading Time: 3 minutes Trust is a one word mantra that works miracles. Trust pushes the negativity and noise out of your head. I
Read more