How Meditation is Changing My Brain
Reading Time: 3 minutes Twenty-two years ago I began experiencing suicidal thoughts.
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Insight Timer for Meditation Practice
Reading Time: 2 minutes I feel supported by other meditators and inspired by their example.
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Bored to enlightenment (revisited)
Reading Time: 2 minutes A year ago I wrote about boredom and how it could lead to wisdom.
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A link to your enlightenment
Reading Time: < 1 minute If meditation appeals to you but scheduling a regular session never happens, then click on the link below. It will propel you to an
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How to stay healthy in a degrading world: Holistic cave therapy
Reading Time: 3 minutes I suggest you find a nice cave, get comfortable and block the entrance.
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Take an unplanned day
Reading Time: 2 minutes When nothing is flowing – do nothing! Your soul is craving space to be heard. Besides, going around in circles
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Five fabulous meditation motivators
Reading Time: 2 minutes When the meditation stool seems a trifle hard on the buttocks, that’s the time to remember what it’s all for.
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Trust the flow
Reading Time: 3 minutes Trust is a one word mantra that works miracles. Trust pushes the negativity and noise out of your head. I
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