relaxation Archives | midlifexpress

Please relax your face

February 6, 2014February 6, 2014 Carole Fogarty 1 Comment fatigued skin, frowning, relaxation, worry lines

Reading Time: 4 minutes Many of us live excessively from our heads. We hold onto stuff. And it shows. Our face tells a story.

Cultivator Health

A flexible breath

October 24, 2013January 3, 2014 Carole Fogarty 0 Comments breathing, flexibility, relaxation

Reading Time: 3 minutes Back breathing more intimately loosens your spine.

featured Health

Six special bath recipes for sleep and healing

April 30, 2013January 3, 2014 Carole Fogarty 0 Comments bath salts, candles, relaxation

Reading Time: 4 minutes The way to health is to have an aromatic bath and scented massage every day — Hippocrates, Father Of Medicine

Health Sage

Let go of your year

December 30, 2012January 3, 2014 Carole Fogarty 0 Comments relaxation, restorative yoga

Reading Time: 4 minutes My preferred ritual for the end of the year is a restorative yoga.

featured Health

Take an unplanned day

November 16, 2012January 5, 2014 Carole Fogarty 0 Comments meditation, relaxation

Reading Time: 2 minutes When nothing is flowing – do nothing! Your soul is craving space to be heard. Besides, going around in circles

Health

Soften Your Eyes

October 11, 2012January 5, 2014 Carole Fogarty 0 Comments eyes, meditation, midlife women, Open Eyes, relaxation, retreats, Self, Soft Eyes, Spiritual Practice, Your Eyes

Reading Time: 2 minutes I’ve recently returned from facilitating another Rejuvenation Retreat in Ubud, Bali. And, yet again, I’m filled with new learnings, appreciations and

Health Sorceress

Be Gentle With Yourself

September 15, 2012January 5, 2014 Carole Fogarty 0 Comments gentle exercises, relaxation, tea

Reading Time: 2 minutes Gentle fuels our soul with a deep sense of inner peace.