Please relax your face
Reading Time: 4 minutes Many of us live excessively from our heads. We hold onto stuff. And it shows. Our face tells a story.
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A flexible breath
Reading Time: 3 minutes Back breathing more intimately loosens your spine.
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Six special bath recipes for sleep and healing
Reading Time: 4 minutes The way to health is to have an aromatic bath and scented massage every day — Hippocrates, Father Of Medicine
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Let go of your year
Reading Time: 4 minutes My preferred ritual for the end of the year is a restorative yoga.
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Take an unplanned day
Reading Time: 2 minutes When nothing is flowing – do nothing! Your soul is craving space to be heard. Besides, going around in circles
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Soften Your Eyes
Reading Time: 2 minutes I’ve recently returned from facilitating another Rejuvenation Retreat in Ubud, Bali. And, yet again, I’m filled with new learnings, appreciations and
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Downloading A Technology Of The Spirit
Reading Time: 3 minutes You’ve probably noticed our civilization’s devotion to gadgets
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Be Gentle With Yourself
Reading Time: 2 minutes Gentle fuels our soul with a deep sense of inner peace.
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