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105 Ways to Reduce Stress and Relax

June 23, 2019March 15, 2020 Emma 0 Comments stress, stress relief

Reading Time: 66 minutes With so many things happening around us all the time, getting stressed is almost inevitable. This makes it important to

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Moving On

April 16, 2013January 3, 2014 Merridy Pugh 8 Comments moving house, stress, TS Elliot

Reading Time: 3 minutes Moving house is classed as one of the most stressful life events. We can easily think why this is so.

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Mindfulness Meditation: Meeting Difficulties Calmly

October 8, 2012January 5, 2014 Merridy Pugh 3 Comments anxiety, Dead Leg, Dr Bruno Cayoun, Leg, Meditate, meditation, midlife women, mindfulness meditation, Mindfulness Practices, Morning Meditation, Spiritual Practice, stress

Reading Time: 3 minutes I’m exhausted from travelling all day.