The sit down/stand back up longevity test that will surprise you
Reading Time: 2 minutes The yogis say there’s nothing wrong with death and that it’s part of life. Which is fine, of course, until
Read moreReading Time: 2 minutes The yogis say there’s nothing wrong with death and that it’s part of life. Which is fine, of course, until
Read moreReading Time: 2 minutes Yoga is the best all-round movement that resists gravity and helps prevent or heal most age-associated degenerative conditions. ~
Read moreReading Time: < 1 minute Pilates is Yoga. And so is washing the dishes and taking out the rubbish. And sitting in a yoga class with your legs wrapped around your ears.
Read moreReading Time: 2 minutes Years ago, I lived with my friend Lynne who worked as a medical receptionist for a physician I’ll call Dr B. She told me about a
Read moreReading Time: 2 minutes Here’s a non-thought-provoking post from Claire Bell’s new blog fiftyshapesofyoga.com The beauty of advertising is that people much smarter than
Read moreReading Time: 5 minutes Unwinding helps you move gracefully towards how life can be.
Read moreReading Time: 2 minutes Breath is a yoga breathing exercise I encountered several months ago.
Read moreReading Time: 3 minutes I suggest you find a nice cave, get comfortable and block the entrance.
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