The sit down/stand back up longevity test that will surprise you
Reading Time: 2 minutes The yogis say there’s nothing wrong with death and that it’s part of life. Which is fine, of course, until
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yoga
How yoga can save you from looking like Quasimodo
Reading Time: 2 minutes Yoga is the best all-round movement that resists gravity and helps prevent or heal most age-associated degenerative conditions. ~
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Why Pilates can also be Yoga
Reading Time: < 1 minute Pilates is Yoga. And so is washing the dishes and taking out the rubbish. And sitting in a yoga class with your legs wrapped around your ears.
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How to wake up in bed with your guru
Reading Time: 2 minutes Years ago, I lived with my friend Lynne who worked as a medical receptionist for a physician I’ll call Dr B. She told me about a
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Thought. Just drop it
Reading Time: 2 minutes Here’s a non-thought-provoking post from Claire Bell’s new blog fiftyshapesofyoga.com The beauty of advertising is that people much smarter than
Read moreUnwind your life
Reading Time: 5 minutes Unwinding helps you move gracefully towards how life can be.
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The 4-7-8 Breath of Tranquility
Reading Time: 2 minutes Breath is a yoga breathing exercise I encountered several months ago.
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How to stay healthy in a degrading world: Holistic cave therapy
Reading Time: 3 minutes I suggest you find a nice cave, get comfortable and block the entrance.
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