The visible midlife Wonder Woman

Reading Time: 2 minutes

power pose

Please answer the following equation with the first word that enters your head:

Midlife + Women = ?

“Invisible,” did you say?

If so, you have fallen for a story reinforced by magazines, newspaper articles and consensus reality.

In my experience, this equation fails to add-up: no midlife woman to whom I’ve spoken feels invisible, and, even if it’s true, we can use it to our advantage. After all, it is a super power. Remember the Invisible Man and his ability to eavesdrop, foil criminal plans and go about his business unobstructed?

Instant visibility boost

However, if you are feeling invisible (no matter what your age) and need a visibility boost then try a Wonder Woman two minute power pose. It will alter your body chemistry by lowering cortisol (your stress hormone) and raising testosterone (your confidence hormone).

Professor Amy Cuddy is a social psychologist at the Harvard Business School and she’s conducted a remarkable series of experiments on body language. She found that standing for two minutes in an open “high power” pose affects how you feel about yourself and how others see you.

She recommends the Wonder Woman pose whenever you need confidence and presence.

The Wonder Woman “High Power” pose:

Find a private space (the bathroom will do) and stand with your feet a hip width apart and with your hands on your hips. Keep your spine erect and your gaze parallel to the floor as you follow your breath as it moves in and out of your body. Do this for two minutes.

It will do wonders for your confidence and others will see you more positively.

Here’s a link to an article summarising Professor Cuddy’s recent TED Talk and the Ted Talk itself:

Body Language

You can read more of Claire Bell’s articles in the eBook collection, The Wellbeing: Simple ways to lighten your life – available from Midlifexpress.

Related Post:
The Invisible Ones

Claire Bell

Claire Bell is the health and wellbeing editor of Midlifexpress. She is the author of Stone Age Secrets for Mind and Body and Comma Magic. Print and ebooks available on Amazon.

4 thoughts on “The visible midlife Wonder Woman

  • February 13, 2013 at 8:15 am
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    Whoohoo! Thanks for this reminder Claire. I find doing the warrior pose in yoga has a similar effect!

    Reply
    • February 17, 2013 at 1:26 pm
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      No worries, Merridy. It’s a wonderful confidence booster, isn’t it? Thanks, too, for alerting me to the amazing Professor Cuddy via the YouTube clip above.

      Reply
  • February 15, 2013 at 7:16 am
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    I’m all over this one! Thanks for a great and affirming reminder that my body tells my brain what is what. Even if I need to fake it for a few moments, my brain trusts the body and is happily duped into registering my body language “as what is so”. I’ll add that in workshops I do, I ask women to strike a similar pose and then with great fervor declare: “I have absolutely no complaints. Everything is going my way….and……I pivot to the positive in every situation!” Wow, what a transformation occurs —not to mention a cascade of laughter!
    Your blogs are so upbeat “Sister Women Australians”–THANK YOU!

    Reply
    • February 17, 2013 at 1:30 pm
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      Thanks Morgana.Your workshops sound fabulous and I can’t wait to see you in Australia. I’ll be there with bells, whistles and a dazzling Wonder Woman power pose.

      Reply

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