Author: Carole Fogarty

Carole Fogarty runs retreats and you can read her blog at: http://thehealthyliviinglounge.com
hand made candle
0 Comment on Six special bath recipes for sleep and healing
Posted in Featured Health

Six special bath recipes for sleep and healing

Reading Time: 4 minutes The way to health is to have an aromatic bath and scented massage every day  — Hippocrates,…

nostrils
1 Comment on 12 great reasons to start alternate nostril breathing
Posted in Health

12 great reasons to start alternate nostril breathing

Reading Time: 4 minutes Your nose is exceptionally clever. Simply practising a few rounds of alternate nostril breathing (pranayama) for a…

woman resting
0 Comment on A ritual for relieving worry
Posted in Health

A ritual for relieving worry

Reading Time: 3 minutes “By sitting and mindfully breathing for 10 minutes a day, in as little as eight weeks you…

dance-is-medicine
3 Comments on Dance is medicine
Posted in Creative Health

Dance is medicine

Reading Time: 3 minutes I’ve proven the “dance is medicine” theory many times in life.

2 Comments on Cleanse the energy in your wallet
Posted in Featured Sorceress

Cleanse the energy in your wallet

Reading Time: 4 minutes Today is the day you improve your relationship with your wallet.

Yoga Eye Pillow
0 Comment on Yoga eye pillow alchemy
Posted in Featured Health Sorceress

Yoga eye pillow alchemy

Reading Time: 2 minutes Yoga eye pillows are incredibly therapeutic for your emotional wellbeing.

listening
0 Comment on Art of listening
Posted in Cultivator Featured

Art of listening

Reading Time: 2 minutes To listen well with empathy is to listen from the heart.

yoga
0 Comment on The 4-7-8 Breath of Tranquility
Posted in Health Sorceress

The 4-7-8 Breath of Tranquility

Reading Time: 2 minutes Breath is a yoga breathing exercise I encountered several months ago.