Banana pancakes with no added sugar, for one person

You can vary the consistency of the mixture to make smaller, thicker pancakes or bigger thinner ones. I like the small puffy ones, with fresh fruit on the side – orange, berries or mango. Yum.

1 banana (or 2 if small)
1 egg
1 tbsp coconut flour
1 tsp cinnamon, or ginger
a sprinkle of chia seeds
3 chopped brazil nuts
or the pulp of a passionfruit
or 1 tbsp cocoa

Whizz with a blender stick and cook in coconut oil in a frying pan.