If meditation appeals to you but scheduling a regular session never happens, then click on the link below. It will propel you to an excellent reddit comment on the practical benefits of this ancient spiritual practice.
Meditation is a healthy habit to oblige at any age and midlife is particularly amenable to its call. It stills the mind, calms the body and invites us to go deeper into the mystery of mind and matter.
I’ve written about meditation before but my missives are nothing on this person’s ability to convey its powerful and life-changing potential — on and off the mat.