Tag: Mesolithic mind diet

3 Comments on Mesolithic Diet For The Mind (Part Two)
Posted in Featured Health Sage

Mesolithic Diet For The Mind (Part Two)

Reading Time: 2 minutes I was astonished to read recently of an exercise program for the elderly.

4 Comments on The Mesolithic Mind Diet: The Paleo’s essential companion
Posted in Health Sage

The Mesolithic Mind Diet: The Paleo’s essential companion

Reading Time: 2 minutes The Paleo Diet is based on the idea that our digestive system is best adapted to the eating habits of our stone-age ancestors; lots of vegetables, berries, lean meat and fish.